Shaping Confidence: Eastern Suburbs Physie and the Rise of Body Positivity
In recent years, the landscape of fitness and wellness has undergone a profound transformation, placing a growing emphasis on body...
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Jo-Ann Wardrop
- Jan 25
- 1 min
Flex & Roll: The Ultimate Stretching Roadmap for Eastern Suburbs Physie Champions!
Eastern Suburbs Physie's Comprehensive Stretching Guide: Tune In to Your Body: Listening to your body is crucial. Recognize your...
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Jo-Ann Wardrop
- Jan 23
- 1 min
Dance, Strength, and Friendship: Discovering the World of Physie
At Eastern Suburbs Physie, we believe that while self-confidence can't be purchased, it can be nurtured through the power of friendship....
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Jo-Ann Wardrop
- Jan 20
- 2 min
"Mickey Mouse Joins the Physie Fun: Eastern Suburbs Junior Star's Magical Adventure!"
Hello, wonderful friends Today, I have a whimsical tale to share from the enchanting realms of Disney, where magic meets reality and...
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Jo-Ann Wardrop
- Jan 17
- 3 min
Dancing for Fitness in 2024: Embrace the New Trend and Unleash Your Inner Dancer!
Introduction: In 2024, a new fitness trend is taking the world by storm, and it's one that promises to be not just effective but also...
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Jo-Ann Wardrop
- Nov 29, 2023
- 2 min
Jacinta Smith Triumphs as 2nd Year National Champion at Sydney Opera House
Sydney, 28 November 2023– Last night, the Sydney Opera House witnessed the crowning of Jacinta Smith from Eastern Suburbs Physie as the...
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Jo-Ann Wardrop
- Feb 17, 2023
- 2 min
Developing positive body image in girls, teens and women through Physie Classes
Eastern Suburbs Physie promotes a Positive Body Image for girls, teenagers and women through the joy of movement and dance
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Jo-Ann Wardrop
- Feb 3, 2023
- 2 min
Why Physie is becoming increasingly popular with Teenage Girls
Physie, also known as physical culture, is a sport and fitness program that has been gaining popularity among girls aged 13 to 18 years....
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Jo-Ann Wardrop
- Feb 1, 2023
- 0 min
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Jo-Ann Wardrop
- Jan 27, 2023
- 2 min
Stay Steady, Stay Strong: The Importance of Balance Training for the Elderly and how Physie can help
Balance training is an important aspect of fitness for the elderly, as it can help prevent falls and improve overall mobility. Regular...
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Jo-Ann Wardrop
- Mar 4, 2020
- 2 min
Benefits of core strength work for kids
Benefits of Core Strength Exercises for Kids. An example of some exercises with Therabands in Classes at Eastern Suburbs Physie
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