Why Physie is becoming increasingly popular with Teenage Girls
Physie, also known as physical culture, is a sport and fitness program that has been gaining popularity among girls aged 13 to 18 years....
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Jo-Ann Wardrop
- 7 days ago
- 0 min
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Jo-Ann Wardrop
- Jan 27
- 2 min
Stay Steady, Stay Strong: The Importance of Balance Training for the Elderly and how Physie can help
Balance training is an important aspect of fitness for the elderly, as it can help prevent falls and improve overall mobility. Regular...
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Jo-Ann Wardrop
- Mar 4, 2020
- 2 min
Benefits of core strength work for kids
Benefits of Core Strength Exercises for Kids. An example of some exercises with Therabands in Classes at Eastern Suburbs Physie
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