Jo-Ann WardropFeb 172 minDeveloping positive body image in girls, teens and women through Physie ClassesEastern Suburbs Physie promotes a Positive Body Image for girls, teenagers and women through the joy of movement and dance
Jo-Ann WardropFeb 32 minWhy Physie is becoming increasingly popular with Teenage GirlsPhysie, also known as physical culture, is a sport and fitness program that has been gaining popularity among girls aged 13 to 18 years....
Jo-Ann WardropJan 272 minStay Steady, Stay Strong: The Importance of Balance Training for the Elderly and how Physie can helpBalance training is an important aspect of fitness for the elderly, as it can help prevent falls and improve overall mobility. Regular...
Jo-Ann WardropMar 4, 20202 minBenefits of core strength work for kidsBenefits of Core Strength Exercises for Kids. An example of some exercises with Therabands in Classes at Eastern Suburbs Physie